YULETIDE YIN

Service Description

It's that time of year again...Yuletide Yin Time!!! This year is More Exclusive with only 9 spaces and 2 date choices! This session will include; -A longer Yin Yoga with Mindfulness and Relaxation session -Light refreshments Does your body always feel tight? Sore? Painful? Are you searching for relief from the daily stresses of life? Feel constantly depleted or exhausted? Then this is the perfect opportunity to slow down and treat yourself to some well deserved 'ME TIME' away from the outside world for a few hours before the Christmas chaos begins with me 'CLARE MARIE' Yin Yoga is a practice of longer held yoga poses or shapes (often 3 mins or more per pose/shape) to target specific areas of the body based on Chinese meridian theory. Instead of focusing on our muscles it aims to target the much deeper connective tissues. It’s a practice to assist our body and mind to find harmony, healing and repair responses. Mindfulness is the acceptance of the present moment, taking notice of how things are and taking a step back from living in ‘autopilot’ or ‘doing mode’ and waking up to what is actually happening now!! I so look forward to sharing this with you! STRICT 48 HOUR CANCELLATION POLICY £5 NON REFUNDABLE BOOKING FEE